Saturday- September 12th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Jumping Squats x 15

A. “Bummed Out”

5 Rounds:

20/15 Calorie Bike

20 Single Dumbbell Step-back Lunges (50/35)

20 10-Meter Shuttle Sprints

B. 5-10 minute cool down Jog, Bike, Ski or Row

Mobility/recovery work wherever you need it for 10:00