Tuesday- September 15th

Weekly Warm-Up: 10 Minute AMRAP

+ Today's Warm-up Movements:

*Calf Stretch x :30 each

A. “Fuller Circle”

For Time:

75/50 Calorie Bike (or 800m run)

125 Double Unders (250 Single Unders)

2k Row

125 Double Unders (250 Single Unders)

75/50 Calorie Bike (or 800m run)

B. Optional- if there is time after the WOD!

Every 90 seconds, for 9 minutes (3 sets):

Station 1 – Barbell or Ab-Wheel Roll-Outs x 10 reps @ 3010

Station 2 – Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111

C. Buy-Out

Single Leg Forward Fold Stretch x 2:00 each

Forearm Stretch x :45 each

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