Friday- September 18th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Build to 85% deadlift

A. Deadlift

5 x 3 @ 85%

B. “Air Conditioning”

On the 5:00 x 4 Rounds:

20 Single Arm Dumbbell Snatches (50/35)

40 Air Squats

20/15 Calorie Row

C. Buy-Out

Hamstring Stretch x 1:00 each