Monday- September 21st

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

250m Row/200m Run

3 Wall Walks

10 Back Pedals

30 sec Wall Sit

10 Wall Squats

5 Kettlebell Windmills (each arm)

10 Kettlebell Swings

+ Today's Warm-up Movements:

*Banded Lat Stretch x :30 each

*Burgener Snatch Warm-up

A. Build to a Heavy Complex:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

B. “Bartender”

AMRAP 10:00

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Barbell: 95/65*

*Superstar: 115/85

C. Buy-Out:

5 Way Shoulders x 1:00 each

Straddle Stretch x 1:00