Tuesday- September 22nd

Weekly Warm-Up: 10 Minute AMRAP

+ Today's Warm-up Movements:

*Huggers/Skiers x 10 each

*Calf Stretch x :30 each

A. Single Arm Dumbbell Strict Press 5 Sets of 8 reps- each side

B. “Surfer on Acid”

3 Rounds For Time:

400 Meter Run

21 Burpees

*Compare scores to 4/19/19

C. Buy-Out

Pec Stretch x 1:00 each side

Forward Fold stretch x 1:00

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