Thursday- September 24th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Inchworm x 10

A. Deadlift

3 x 3-5 reps

*Do sets at 70%-75%-80%

B. “Double Dare”

On the 4:00 x 5 Rounds:

25/20 Calorie Assault Bike

50 Double Unders (100 Single Unders)

5 Deadlifts

*Build in Deadlift Weight*

*Score is heaviest deadlift weight of completed round

C. Mobility and Maintenance- do it!!*

Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)*

Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.*

Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.