Friday- September 25th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Empty Barbell: Push Press x 3

Push Jerk x 3

Split Jerk x 3

A. Every 2 minutes, for 10 minutes (5 sets):

Split Jerk

*Sets 1-2 = 2 reps at 80% of 1-RM Split Jerk

*Sets 3-4 = 2 reps at 85%

*Set 5 = 2 reps at 90%

B. “Gut Feeling”

AMRAP 16:00

12 Hang Power Cleans (115/85)

21 Lateral Barbell Burpees

12 Push Jerks (115/85)

21 Toes to Bar

*Superstars: 155/105

C. Buy-Out

5 Way Shoulders x 1:00 each

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square