Saturday- September 26th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Quad Pulls x 20

A. “Latitude”

4 Rounds:

1 Minute Strict Pull-ups

1 Minute Wreck Bag Reverse Lunges (50/35)

1 Minute Calorie Row

1 Minute Rest

B. 5-10 minute cool down Jog, Bike, Ski or Row

Mobility/recovery work wherever you need it for 10:00