Friday- July 5th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Barbell Good-Mornings x 15 @ 4111

A. 3 Sets

- Medball V-ups x 20

- Deadbugs x 1:00

B. “Parks and Wreck”

Teams of 2, AMRAP 20:

50/35 Calorie Bike

50 Kettlebell Swings (53/35)

50/35 Calorie Bike

200 Meter Wreck Bag Run (50/35)

C. Buy-Out

Calf Stretch x 1:00 each