Monday- July 15th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

10 Good mornings w/PVC

Floor touches

10 Wall squats

Butt kickers

10 Light push press

20 DUs/SUs

250m row

10 Thrusters w/PVC

Today's Movement

- Sit in a squat 2:00 min (accumulate if needed)

A. Back Squat

5 x 3

Build across the five sets to a heavy 3 reps

B. “Sore Subject”

Alternating Tabata x 8 Minutes:

Wall Balls (20/14)

Double Unders

8 Rounds: :20 Seconds Back Squats :10 Seconds Rest :20 Seconds Double Unders :10 Seconds Rest

C. Buy-Out

Couch Stretch x 2:00 each

Posted Hamstring Stretch x 2:00 each

**FREE Yoga Class for first timers this Thursday evening (7/18) with Sadie Croshaw- 7:15pm