Saturday- June 2nd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*High Kicks

*Lunge w/elbow drop

A. 8-10 Minutes

Snatch Technique

B. “Bad Mama Jama”

5 Rounds:

1:00 Row

1:00 Power Snatch (95/65)

1:00 Burpees

1:00 Rest

C. Mobility 5-10 minutes

Wherever you need it!

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