Thursday- May 31st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*KB Waiter Carry x 4 lengths each arm

*Quad Pulls

A. “Filthy 50”

50 Box Jumps

50 Jumping Pull-ups

50 Kettlebell Swings (35/25#)

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press (45/35)

50 Wallballs (20/14#)

50 Burpees

50 Double-unders

B. Buy-out

Accumulate 3:00 in a plank

C. Group Mobility/Stretching/Socializing

Quads/Hips/Shoulders

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square